I've just knocked up a quick Vid showing the buttons I press, it's a very quick example of what you can do to convert an IR picture, by no means will your photo be finished in the 1 minute that it took for me to demo this lol, you'll have to tinker and adjust until you get it how you want it I sometimes don't do all stages, I sometimes alter each stage, you kinda get a feel for the image as you start playing with it.

and I'm not talking on it lol.. not quite ready for the world to hear my voice heh.

I have 2 Downloads for the vid..

the Small one - Low Quality - Here

the Larger one - Higher Quality - Here