Basically I used a torch and brought some cellophane, I made a circle the size of the torch and stuck the circle of cellophane onto black cardboard, which had a circle cut into so that you could see the cellophane through the black cardboard. Then I opened the shutter for about 20-25". I then used the torch with the cellophane over it to 'paint' in Jen with the blue colour. It was late at night when I did this, which is why the background is really dark.
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