Wow, Kat, that surprised me too. I don't hear too many women wanting to take creatine. I find these dvds more motivating and structured vs weight training on my own.
As far as diet, I have cut out processed and prepackaged food (almost completely) and fast foods. I try to eat more veggies than I use to. I try eating 3 dinner sized meals a day and at least one protein shake (muscle milk). I also take creatine. The problem is my metabolism is so fast, it all just passes right through me. I try to constantly chew on something, but I sometimes I don't have anything good. It gets expensive after a while.
Here is where I would like to be.


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