We went cycling again today

[casil403]

Glad you like Casil.

Yep ... baby steps. You gotta build up. I'm doing around 200 - 300 k's most weeks with an easy week of only 100 - 150 k's thown in each month. Keeps me fit and strong enough to enjoy the distances. We'll start doing longer rides soon when the weather cools a bit more.

Well when you come to Calgary...I have a friend who would love to take you for a long ride through the foothills/mountains. He does Ironman Canada every year and has a ton of routes so if you like he would take you out in a second.
BTW you can rent really decent bikes here if you can't bring yours.

[Mad Aussie]

I can see me definitely wanting to go on a few decent bike rides in the mountains